30 Day - My Distraction Detox Course

Rewire your brain. Reclaim your focus. Redesign your life.

In a world engineered to hijack your attention, this 30-day neuroscience-based program guides you through a complete mental reset — helping you regain control of your time, energy, and dopamine balance.

Built by experts in psychology and neuroplasticity, The Distraction Detox is more than a break from screens — it’s a step-by-step system to restore your brain’s natural clarity, motivation, and calm.

What’s Included

• 30-Day Interactive Course (PDF + digital workbook)

• Guided Breathwork & Meditation MP3s

• Daily Reflection & Tracking Tools

• Reset Tracker + Integration Planner

• Neuroscience-based insights to guide every step
  
  

By the end of your 30-day commitment, you’ll feel:

• Noticeably calmer and more present

• More focused and less reactive to digital pulls

• Motivated by real-life joy, not endless scrolling

• Aligned, intentional, and back in control of your mind