Reclaim Your Brain
Rewire your focus in 30 days
A step-by-step system to lower distraction, restore motivation, and build sustainable habits. Designed with neuroscience principles and real-world constraints.
- Identify your triggers
- Set baseline metrics
- Create your focus plan
- Build morning routines
- Practice deep work
- Reduce notifications
- Master time blocking
- Handle distractions
- Track your progress
- Sustain your habits
- Optimize your system
- Plan for long-term
The Noise is
Drowning You Out.
You sit down to do "deep work," but 10 minutes later you're on Instagram. You feel exhausted, yet you haven't moved all day.
The "Quick Check" Trap
You pick up your phone just to check the weather. 20 minutes later, you realize you're watching a video about power washing driveways—and you still don't know if it's raining.
The 2:00 PM Crash
Your focus isn't just "bad"; it's fragmented. By early afternoon, your brain feels like static. You have 15 tabs open, three unfinished emails, and zero sense of actual accomplishment.
Physical Presence, Mental Absence
You are with your friends or family, but you feel a low-level anxiety when your phone isn't in your hand. You are physically there, but your mind is somewhere else.
Stories from the Detox
The 'Big Four' reset was really hard just in general. But by Day 4, I felt like my head, my old brain, was back.
Finally, a course that explains the science. Understanding 'dopamine loops' stopped me from beating myself up about willpower. The workbook is now my daily bible.
I took this for productivity, but the biggest change was my anxiety. The 'Morning Ritual' in Week 3 completely changed how I start my day. No phone, just focus.
The Science Behind The Reset
Priming Pathways for Change
Imagine reshaping your brain to naturally resist distractions and embrace focus. Neuroplasticity makes this possible by strengthening neural connections through repeated positive behaviors. Our 30-Day Distraction Detox primes your mind for this transformation, turning routines like device-free mornings into effortless defaults.
Automating Behaviors Effortlessly
The basal ganglia act as your brain's habit engine, turning intentional actions into automatic responses that free up mental energy. Our course's cue-based approach—like stacking joyful movement after coffee—harnesses this science to build natural resilience against distractions without constant effort.
Optimizing Dopamine for Motivation
Shift your brain's reward center from endless scrolling to real satisfaction. By redirecting cravings to healthier rewards, you avoid energy crashes and improve your mood. Backed by research, these methods build lasting drive and cut down on impulsive distractions, turning chaotic days into calm, empowered focus.
Course Curriculum
Explore the four-week journey designed to help you reclaim focus.
Week 01 Awareness of Triggers +
A gentle exploration to illuminate your triggers without judgment. You'll gain motivating insights through bite-sized tasks that fit seamlessly into your routine.
- Day 1: Self-Assessment & Goals
- Day 3: Power of Mindfulness
- Day 5: Environment Audit
- Day 7: Weekly Review
Week 02 The Big Four Reset +
A strategic 7-day pause on high-stimulation activities to recalibrate your brain's dopamine sensitivity. This week is about clearing the noise to find clearer thinking.
- Day 8: Launching The Reset
- Day 10: Embracing Stillness
- Day 12: Deepening the Reset
- Day 14: Weekly Review
Week 03 Rebuilding Habits +
Channeling your renewed sensitivity into positive, sustainable habits. We introduce rewarding routines that fill the void and leverage neuroplasticity.
- Day 15: Device-Free Morning
- Day 17: Daily Gratitude
- Day 19: Joyful Movement
- Day 21: Mindful Bedtime
Week 04 Sustain & Integrate +
Weaving your favorite habits into everyday life. This week focuses on automating positive behaviors so resilience becomes your natural default.
- Day 22: Selection & Planning
- Day 24: Integrating Bookends
- Day 28: Full Integration
- Day 30: Celebrate & Reflect
Your Daily Roadmap
Hover over a card to reveal the daily lesson.
What's Included
Everything you need to break the cycle and reclaim your focus.
Bite-sized daily lessons
Clear, 10-30 minute lessons to build momentum without overwhelm.
Daily Progress Journal
Fillable journal and bite-size action plans keep you accountable.
Breathing exercises
Quick protocols to reduce stress and reset focus immediately.
Exclusive MP3 meditations
Downloadable audio for calm, clarity, and better sleep.
New challenges daily
Practical prompts to beat dopamine-driven habits, one day at a time.
30-day Mood Tracker
Watch habits and mood connect over the month.
Additional worksheets
Extra templates for planning, reflections, and habit stacking.
In 30 days, here's what starts to shift.
You're not just quitting scrolling—you're training your brain to handle focus, rewards, and stress differently.
Improved Focus
Train your brain to stay with one task long enough to hit real flow.
More Energy
Reduce constant dopamine spikes that leave you tired, wired, and unmotivated.
Clear Goals
Turn vague "I should..." thoughts into a simple, structured 30-day action plan.
Less Anxiety
Create healthy tech boundaries that quiet mental noise and urgency.
Better Sleep
Break late-night scroll loops that keep your brain overstimulated.
More Time for What Matters
Free up hours each week for real life, not just your phone.
Get the Full 30-Day Distraction Detox Action Plan
Give Your Brain 30 Days and Unlock Clarity for the Rest of Your Life. A Guided Reset to Calm Your Nervous System, Rewire Habits, and Build Enduring Momentum.